Alpha Progression

Alpha Progression Blog

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Efficient workouts: Planned training vs. intuitive training

If your goal is to gain strength and muscle, you may wonder if it's better to train according to your daily mood or follow a rigid training plan. We will explore the differences between planned and intuitive training in this article. We'll examine the benefits and drawbacks of each method to assist you in determining which might be most appropriate for your fitness goals. Knowing these training approaches will help you maximize your sessions, whether you're new to the gym or an experienced li